Build a healthier mind for a stronger you
Connect with a licensed therapist from the comfort of home and get a comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more.
From self-guided digital programs to care from a licensed therapist, get the right level of support for your journey to better mental health.
Sometimes, you just want to talk with someone who can understand what you're going through and help you manage.
- •Overwhelmed, stressed or anxious•Feeling down, depressed or lonely•Struggling with a personal issue•Having negative thoughts
MyStrength offers evidence-based support for many types of emotional and physical challenges. Some of the issues we can help with:
- Reducing stress
- Improving sleep
- Managing depression
- Managing anxiety
- Mindfulness & meditation
- Balancing intense emotions
- Pregnancy & early parenting
- Managing chronic pain
- Improving relationships
- Processing grief
- Navigating the workplace
- And more
4 out of 5 myStrength users found it as effective as in-person therapy at a fraction of the cost.
“My therapist has been a godsend for me. I feel like I’ve made more progress in the past few weeks than I have made throughout my experience in therapy thus far. I am so grateful to have found her and to have the ability to connect with her each week.”
“With so much going on this past year — the pandemic, Black Lives Matter, wildfires, my breakup — I found a therapist I really like. She understands me and has taught me how to see things from a different perspective. I’m making progress. I forgot it was possible to feel so stable and good.”
“I was able to get an appointment in DAYS rather than months. I began seeing a counselor who was a great match. I am so thankful for how easy and affordable it was to get the help I needed.”
Strengthen your emotional health whenever, wherever you need to with the app.
MyStrength is a flexible and comprehensive digital program for emotional health to help with life’s evolving challenges. From learning activities and guided meditations to skill-building courses to working with a licensed therapist, with myStrength, you get personalized support to build a healthier mind for a stronger you.
As long as you’re eligible through your employer or health plan, myStrength is available at no cost to you. Your employer or health plan pays for the program on your behalf through a partnership with Livongo. For teletherapy services through myStrength, you may have to pay for a portion of the cost of a visit with a licensed therapist. Call Livongo Member Support at to confirm pricing.
You can enroll online, by phone or by mail.
• Online: Visit http://hello.livongo.com/MYSTRENGTH and answer a few questions about yourself and your health to register with Livongo. Then, download the myStrength app to log in and get started. • Phone: Call Livongo Member Support at . • Mail: Mail your registration form in the prepaid envelope provided.
You can access myStrength through your private online account or via the mobile app.
Downloading the mobile app helps you get the most out of the program.
Yes. We take your privacy seriously. Your health information is protected through federal and state laws, including the Health Insurance Portability and Accountability Act (HIPAA).
Yes, you cancel at any time for any reason. Just call Livongo at or email firstname.lastname@example.org.
MyStrength offers evidence-based support for many types of emotional and physical challenges: Stress. Sleep. Depression. Anxiety. Relationships. Pregnancy and early parenting. Chronic pain. And more.
Answer a series of clinically validated questions, and myStrength will create a plan designed just for you. Choose what to focus on in your own time, at your own pace. Learn from hundreds of activities, articles and videos. Access skill-building courses. Practice mindfulness and meditation techniques. Get in-the-moment tools. Track your sleep and mood. It’s all accessible 24/7 through your private online account or via the mobile app.
With myStrength, you can also connect with a licensed therapist of your choice seven days a week from the comfort of home.
Yes. With myStrength, you get mental health support based on your needs.
Looking for support, accountability and motivation? Message with our engagement guides—real people who care about helping you succeed. A guide will respond to your questions within 24 hours, Monday through Friday.
Looking for something more? Access care by licensed therapists (psychologists or social workers) or psychiatrists (MDs or nurse practitioners) from the comfort of home. Schedule an appointment and talk by phone or video seven days a week, 7 a.m. to 9 p.m. local time. Get help if you’re: • Overwhelmed, stressed or anxious • Feeling down, depressed or lonely • Having negative thoughts • Struggling with a personal issue
You’ll first complete a brief questionnaire about your preferences for your therapist, as well as what your specific needs are.
You can then choose the licensed therapist who best fits your needs from a list of recommended profiles. The profiles include information such as gender, language(s) and specialties.
You can schedule a visit through your private online account or via the mobile app.
Choose the licensed therapist who best fits your needs from a list of recommended profiles, and propose some dates and times that work for you.