Build a healthier mind for a stronger you
Get a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep, and more.
No matter where you are in your journey to better mental health, get the personalized support you need to become the best version of you.
MyStrength offers evidence-based support for many types of emotional and physical challenges. Some of the issues we can help with:
- Reducing stress
- Improving sleep
- Managing depression
- Managing anxiety
- Mindfulness & meditation
- Balancing intense emotions
- Pregnancy & early parenting
- Managing chronic pain
- Improving relationships
- Processing grief
- Navigating the workplace
- And more
4 out of 5 myStrength users found it as effective as in-person therapy at a fraction of the cost.
"Learning to manage my depression has been the biggest benefit of myStrength. I don't have to be afraid to go out and live anymore. I can work through it, reflect and look forward...I've been able to take ownership of my life."
"Sometimes we just have a day where we're a little bit down in the docks and we may not know why. With myStrength, I started picking up and noticing my own triggers for my moods. That has been really beneficial for my life, as well as my career."
"Inspiring, encouraging, and positive. It's a great tool for people who need a little extra motivation."
Strengthen your emotional health whenever, wherever you need to with the app.
MyStrength is a flexible and comprehensive digital program for emotional health to help with life’s evolving challenges. From learning activities and guided meditations to skill-building courses, with myStrength, you get personalized support to build a healthier mind for a stronger you.
As long as you’re eligible through your employer or health plan, myStrength is available at no cost to you. Your employer or health plan pays for the program on your behalf through a partnership with Livongo.
You can enroll either through online, phone, or mail.
● Online: Visit signup.com and answer a few questions about yourself and your health to register with Livongo. Then, download the myStrength app to log in and get started ● Phone: Call Livongo Member Support at ● Mail: Mail your registration form in the prepaid envelope provided
You can access myStrength through your private online account or via the mobile app.
Downloading the mobile app helps you get the most out of the program.
Yes. We take your privacy seriously. Your health information is protected through federal and state laws, including HIPAA.
Yes, you cancel at any time for any reason. Just call Livongo at or email [email protected].
MyStrength offers evidence-based support for many types of emotional and physical challenges: Stress. Sleep. Depression. Anxiety. Relationships. Pregnancy and early parenting. Chronic pain. And more.
Answer a series of questions, and myStrength will create a plan designed just for you. Choose what to focus on in your own time, at your own pace. Learn from hundreds of activities, articles and videos. Access skill-building courses. Practice mindfulness and meditation techniques. Get in-the-moment tools. Track your sleep and mood. It’s all accessible 24/7 through your private online account or via the mobile app.