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Build a healthier mind for a stronger you

Get a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep, and more.

FREEto you
Emotional health support designed for you

No matter where you are in your journey to better mental health, get the personalized support you need to become the best version of you.

personalized plan -mystrength
Personalized plan
Receive a clear path to start getting support, customized to your preferences.
Recommended content - mystrength
Recommended content
Learn from hundreds of activities, articles and videos.
In the moment tools - mystrength
In-the-moment tools
Practice techniques to help you calm down, get inspired and feel more hopeful.
Ongoing care - mystrength
Ongoing Care
Your personalized plan adjusts as your needs evolve.
24/7 access - mystrength
24/7 access
Available online or via our mobile app whenever, wherever you need it.
No cost to you - mystrength
No cost to you
MyStrength is included in your benefits, so it’s free to join and use.
Take on life's evolving challenges

MyStrength offers evidence-based support for many types of emotional and physical challenges. Some of the issues we can help with:

  • Reducing stress
  • Improving sleep
  • Managing depression
  • Managing anxiety
  • Mindfulness & meditation
  • Balancing intense emotions
  • Pregnancy & early parenting
  • Managing chronic pain
  • Improving relationships
  • Processing grief
  • Navigating the workplace
  • And more
Real members. Real progress.

4 out of 5 myStrength users found it as effective as in-person therapy at a fraction of the cost.

"Learning to manage my depression has been the biggest benefit of myStrength. I don't have to be afraid to go out and live anymore. I can work through it, reflect and look forward...I've been able to take ownership of my life."

"Sometimes we just have a day where we're a little bit down in the docks and we may not know why. With myStrength, I started picking up and noticing my own triggers for my moods. That has been really beneficial for my life, as well as my career."

"Inspiring, encouraging, and positive. It's a great tool for people who need a little extra motivation."

1Schladweiler, Krista, Abigail Hirsch, and Luke B. Snow. 2017. “Real-World Outcomes Associated with a Digital Self-Care Behavioral Health Platform.” Annals of Clinical Research and Trials October 31, 2017. The testimonials, statements and opinions presented are applicable to the individuals depicted. Each member’s exact results and experience will be unique and individual to each member. The testimonials are voluntarily provided and are not paid.
MyStrength on the go

Strengthen your emotional health whenever, wherever you need to with the app.

What is myStrength?

MyStrength is a flexible and comprehensive digital program for emotional health to help with life’s evolving challenges. From learning activities and guided meditations to skill-building courses, with myStrength, you get personalized support to build a healthier mind for a stronger you.

How much does it cost?

As long as you’re eligible through your employer or health plan, myStrength is available at no cost to you. Your employer or health plan pays for the program on your behalf through a partnership with Livongo.

How do I know if I’m eligible?

You must be at least 18 years of age and enrolled in a qualifying provider benefit through your employer or health plan.

Questions about your enrollment status? Call Livongo Member Support at

How do I enroll?

You can enroll either through online, phone, or mail.

● Online: Visit and answer a few questions about yourself and your health to register with Livongo. Then, download the myStrength app to log in and get started ● Phone: Call Livongo Member Support at ● Mail: Mail your registration form in the prepaid envelope provided

How can I access myStrength?

You can access myStrength through your private online account or via the mobile app.

Downloading the mobile app helps you get the most out of the program.

Will my health information be safe?

Yes. We take your privacy seriously. Your health information is protected through federal and state laws, including HIPAA.

Can I cancel my membership?

Yes, you cancel at any time for any reason. Just call Livongo at or email [email protected].

What types of resources does myStrength offer?

MyStrength offers evidence-based support for many types of emotional and physical challenges: Stress. Sleep. Depression. Anxiety. Relationships. Pregnancy and early parenting. Chronic pain. And more.

Answer a series of questions, and myStrength will create a plan designed just for you. Choose what to focus on in your own time, at your own pace. Learn from hundreds of activities, articles and videos. Access skill-building courses. Practice mindfulness and meditation techniques. Get in-the-moment tools. Track your sleep and mood. It’s all accessible 24/7 through your private online account or via the mobile app.